9/20/25

Feeling slightly beat up from the week's training... but I was up at 0430 with my infant... decided to put together an ab/arms workout ... picked movements I enjoy getting in and got a massive arm pump ... nice way to spend the morning ... looking forward to rest tomorrow and getting in some tough workouts next week. 

A.

Every 2 for 10 (5 sets) of:

‘Durante Core’

-Complete

B.

Seated DB Curls 

7 Sets: 8-12 reps 

Rest :45 

-2x35#

C.

Incline DB Curls 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x25#

D.

DB Spider Curls

7 Sets: 8-12 reps 

Rest :45 

-Started with 2x15# ... but it was a bit easy on the RPE... went up to 2x25# for the second half 

E.

Cali Press 

7 Sets: 8-12 reps 

Rest :45 

-95#

F.

Bench Dips

3 Sets: 10-12 reps 

Rest 1-2 minutes

-3x10, BW

G.

DB Kick-Backs

7 Sets: 8-12 reps 

Rest :45 

-2x25#