Today was great. It looked like this:
3 Sets Dead-hang Pull-ups @ 60 seconds rest: 15-10-8
Snatch - 5,4,3,2,1 - 95,115,135,135, 145
Dead-Lift - Heavy Double - Heaviest set: 385.
Conditioning:
800m Run
12 Hang Squat Clean @ 155
24 Med-Ball Sit ups with OH Press
400m Run
12 Hang Squat Clean @ 155
24 Med-Ball Sit ups with OH Press
200m Run
12 Hang Squat Clean @ 155
24 Med-Ball Sit ups with OH Press
The conditioning took me 13:27. I actually had a guy training with me today which was a nice change. I beat him by a couple minutes which was cool. I tend to do better on the heavier WODs. I didn't mind the 155 at all. Today was a great workout. 145 is the heaviest I've gone on snatch in a long time, it went up easy. I will set a PR soon. Overall a good day.
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