No lifting today. I gave my body a little rest. I felt I needed it. Today was a decent conditioning WOD.
1-2-3-4-5-6-7-8-9-10 - 135 lb Thrusters
-20 sit-ups and 20 double unders every round.
i.e. 1/20/20, 2/20/20 3/20/20 etc
My time for this workout was 18:18. Overall a great workout and a good skill session considering the large volume of double-unders. I got most of the double-unders sets straight through which was cool. This workout didn't even really start until about round 7 on the thrusters. 8/9/10 were difficult, overall a great day.
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