Today was a great workout. It looked like this:
HSPU sets with as little rest as possible: 7-6-5-4-3-3 with 45 lb bar front squat chaser
Then....
Front squat 10 x 3 @ 83% (228 lbs)
Clean Pull 3 x 3 @ 225, 245, 265
Clean Grip Dead-lift 3 x 3 @ 265
Push Press 5-4-3 - 135, 155, 175
Recover and then...
For time:
21-15-9 - 70 lb KB Swing
3-5-9 - Muscle-ups
400m Row after each round
The metcon took me a little over 10 minutes. The last round of muscle-ups was very challenging, I actually missed a few reps. Overall a great day. I'm excited for tomorrow.
No comments:
Post a Comment