Active recovery. I feel good, low back is a little tight, but nothing crazy.
Long roll out/dynamic warm-up session.
Then...
Not for time / SUPER easy:
3 Rounds:
500m Row (1:59/500m - 22 SPM)
5 Toe-to-bar
5 Pull-ups
5 Front Squats (135#)
5 Split Jerks (135#)
10 KB Swings (53#)
Went through this methodically as an extended warm-up. It felt great to get some movement in. Rolled out some more and stretched afterward. Excited for this weekend!
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