Today was a quick session. I usually take Wednesday as rest, but not this week, it was a good session. I barely warmed up, but had a good workout.
3 x 200m Hill Sprint @ walk down hill + 60 seconds as rest
3 x 100m Hill Sprint @ walking down hill + 60 seconds rest
Quick, high intensity. Good stuff for an early morning. Didn't time the intervals, just went as hard as possible on every one.
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