I felt awesome today. No lifting, just a really solid metcon. I felt fit.
28 Minute Partner AMRAP:
5 Burpees
10 KB Swings (53#)
15 Box Jumps (24")
-Max Calorie Row
-Rest 2 minutes, partner's alternate rest
24,22,20,18,17,16,20; 137 calories total. Solid work. Great day.
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