4/14/15

This morning was a very good training session. The snatching felt really good. The best it has in a while. And part B EMOM was brutal! Really great training and tough mentally. It is really amazing how far along my muscle-ups have come over the years. That was all I was thinking about as this workout got really tough. The air dyne part was kind of stupid... the air dynes I had access to all have broken computers, so I couldn't do a calorie count, just went for effort. Anyway, got a great workout out of this, fun day in the gym with my girlfriend. 

A.
Every minute, on the minute, for 10 minutes:
Power Snatch x 2 reps @ 70-80% (170# - 195#)

Rest until fully recovered, and then:

Every minute, on the minute, for 5 minutes:
Power Snatch x 1 rep @ 80-90% (195#-220#) 

-6 Sets @ 185#, 4 sets @ 195#

-205#, 215#, 3 sets @ 220# ... 3 power snatches at 220# on the minute is good for me, was proud of that.

B.
Every minute on the minute for 12 minutes:
3 Power Snatches (155#) 
3 Muscle-ups 

-Got 10 rounds, then 10th set spilled into 11th minute and I took a minute off, then resumed to finish off
the last two sets. All muscle-ups unbroken ... 6 sets of TnG snatches, then 6 sets of singles. Big effort,
really great training. 

C. 
Every 4 minutes for 32 minutes (8 sets):
1 Minute of Airdyne @ 100% effort
50 Double-unders 

-Didn't get the times on the sets, just went as hard as possible each time. Airdyne and double-under
combo is horrible. Lots of misses on the double-unders from jello legs. 

D.
1 mile run home from gym ... moderate pace, felt very light on my feet. Fun/short run though downtown 
Chicago.