4/19/15

Today is the last day of my vacation. Had a decent workout today, not going to get to train tomorrow due to traveling. Have been trying to get in what I can of the programming I usually follow. But I'm not going to be able train tomorrow, so just put something together on the spot for today. This was a really fun workout for me, all stuff I like. I wanted to get some more running time in this weather. I enjoyed it while I could.

A.
AMRAP 30:
6 Snatch (185#)
12 Kettlebell Shoulder-to-Overhead (2 x 53#)
12 Burpees-over-the-bar
6 Clean and Jerk (185#)
800m Run

-3 rounds + 6 snatch.

B.
3 Sets, not for time:
Weighted Plank Hold (45#) x :45 seconds
Rest as needed
Glute Ham Raise with arms in 'Y' position (2 x 2.5#) x 8 reps
Rest as needed
Hollow Hold x :45 seconds
Rest as needed

-Complete.