Complete rest.
I was planning on training at my normal time today, but woke up feeling very sick / congested / sore throat.
I decided to sleep in, got an extra 3 hours of sleep for a total of 11 hours. Hoping to push today's workout to tomorrow.
Also, not sure if it was the hang power cleans or the overhead squats or sitting in a desk all day at work yesterday ... but my left lower back is very tight today. This is extremely frustrating.
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