4/16/15

Today was a chiller session. It was supposed to be a complete rest day, but I'm traveling with my girlfriend and we decided to workout with her family. I'm glad we did, it was a really fun day in the sun. I didn't go 100% on anything, just got some movement in, probably went about 80% effort. Looked like this:

With a partner: 

'Cindy' (with strict pull-ups)

AMRAP 20:

5 Strict Pull-ups

10 Push-up

15 Squats 

-Partners alternating working on 'Cindy' while the other partner runs 400 meters. 

-I think we finished 21-ish rounds? Not sure, but had fun and got some sun. Was great to run.