5/22/15

Had some extra free time today and was feeling good, so snuck in some extra work. Did a class workout at a local gym with my sister in the morning, got out for some running in the afternoon. Body felt good today, but my SI joint is really hurting ... the rowing / swings / wall-balls probably were not a smart idea. This injury is very frustrating.

AM Workout (1200) 

A.
3 Sets, for Max Reps:
1 Minute Rowing
1 Minute Box Jumps (24")
1 Minute Russian Kettle-bell Swings (53#)
1 Minute Wall-balls (20#)
1 Minute Rest

-I don't remember the exact reps, but tried to stay consistent. All very simple movements, but really pushed it to get some quality intensity out of this.

B.
10 Minutes Hand-Stand Walking Practice

PM Workout (1700) 

For time:
100 Push-ups
1000m Run
75 Push-ups
1000m Run
50 Push-ups
1000m Run
25 Push-ups
1000m Run

-This took approximately 33 minutes ... I felt really good this afternoon, was trying to do the main-site workout from a few days ago, but couldn't get to the track, so just ran a 1000 every time instead of the different intervals (800, 1200, 1600, 2000). Got a great workout out of this, was fun to be out in the sun.