5/1/15

Today was a really solid training session. It was a lower volume day, but mostly stuff I need to put work in on. I'm totally fine with a little lower volume, this session left me feeling good and looking forward to train again tomorrow.

A.
Every 90 seconds, until you fail to successfully complete the complex:
Snatch Balance + Overhead Squat
Men’s Loading (in lbs): 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
Women’s Loading (in lbs): 125, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

-Worked up through 255# ... didn't attempt 265#, called it at 255# ... didn't realize it, but this was PR for this complex. I'm looking forward to some heavier snatch balances in the near future.

B.
When the clock reaches 18:00, complete the following for time…

For time:
30 Strict Handstand Push-Ups
15 Burpee Muscle-Ups

-I don't remember my exact time ... HSPU were 10/5/5/3/3/3/1 ... took about 3 1/2 minutes. This was more challenging than I thought it would, especially on the triceps. Good stuff.

C.
4 RFT:
Row 250m
Double-Unders x 50
GHD Sit-ups x 15 reps
GHD Hip Extensions x 15 reps

~12 minutes ... don't remember the exact time. Went though this at a consistent pace. This felt really good on my lower back and hip. Not too taxing, but was nice to get my HR up a little.