Body felt very recovered today, more than it has in months, which was nice. Felt ready for anything. Felt very weak on the snatch-push-press, but haven't been hitting anything snatch grip for a few weeks. I felt solid on the metcon though ... was training alone, but got a good session out of this morning. Zero pain in my hip/back ... have really been laying off it and will continue to do so. Lots of hip/back mobility before and after this today's session. Made me happy to not be in pain and just enjoy working out and going hard.
A.
Every 2 minutes for 20 minutes (10 sets) of:
Snatch Grip Push-Press x 2 reps
-2 sets @ 185#
-2 sets @ 205#
-2 sets @ 215#
-4 sets @ 225# ... but wasn't 2,2,2,2 ... was 2,1(f), 1(f), 2 ... rough, felt weak here on the lockout.
B.
5 Sets, each for time:
500m Row
12 C2B Pull-ups
6 Shoulder-to-Overhead (185#)
Rest 3:00
-3:06
-3:10
-3:25
-3:40
-3:46
-Tough metcon, but was pretty fun. All unbroken, but row started dragging ass. Unbroken sets of C2B butterfly felt solid.
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