5/16/15

Today was a fun workout. I got to workout with my girlfriend and some of my friends. Got a pretty good workout out of today, wasn't too taxing. 

With a partner, only one partner working at a time, for time:

50 Muscle-ups

50 HSPU

50 Power Cleans (185#) 

50 Burpee Box Jump Overs (24") 

50 Pull-up to Toe-to-bar

100m Overhead Walking Lunge (45#) 

-23:38 ... was a fun workout with my girlfriend as my partner. Was a good time. I did most of the MU and she did most the HSPU ... everything else was basically broken up equally.