5/23/15

Did a class workout today at a local gym with my girlfriend. Then added in some extra stuff at the end. Was a chiller day in the gym.

AM Workout (0900) 

A.
With a partner, each partners complete 20 reps while other rests, for time:
40 Overhead Squats (95#)
200m Run
40 Hang Power Cleans (95#)
200m Run
40 Kettlebell Swings (53#)
200m Run
40 Front Rack Reverse Stationary Lunges (95#)
200m Run
40 Bar-Facing Burpees
200m Run
40 Pull-ups
200m Run
40 Floor-wipers (95#)
200m Run

-19:30. Good day in the sun, nothing too taxing, but was good to get some movement in.

B.
EMOM 10:
-Odd: 3 Strict Muscle-ups
-Even: 5 Strict HSPU

-Got all the reps, except the last set of HSPU... only got 3 reps.

PM Workout (1200)

Hiked about an hour in the Boise foothills ... definitely got my HR up a little. Was a great time in the sun.