8/11/15

Got some activity in this afternoon ... wasn't anything crazy, but was okay conditioning and was great not to have to leave the apartment and just sneak some movement in.

A.
EMOM 30 (10 sets) of:
Minute 1 - :40 airdyne moderate/hard
Minute 2 - 15 Russian KBS (2 pood)
Minute 3 - 250m Row

-Complete ... wasn't too taxing until the last 10 minutes ... probably because I didn't really push the air dyne that hard.

B.
3 Sets of:
20 Leg-lifts
20 Hello Dollies (4 count)
Rest as needed

-Complete.