8/3/15

Got in the gym this morning with my buddy who dabbles in crossfit ... just made up some stuff on the spot that we could both do together. Ended up being a great workout. 

A.

Every 2 minutes for 16 minutes (8 sets of): 

Power Snatch x 2 reps (start at 65-70% (165#-175#) and build) 

-Went 185# for 4 sets, 195# for 2 sets, 205# for 2 sets ... first six sets were touch-and-go reps... dropped between singles on the last two sets. Felt surprisingly good on these for not snatching in very long time due to injury. 

B. 

6 RFT:

500m Row

6 Clean and Jerks (135#) 

12 Toe-to-bar 

6 Strict HSPU 

-31.07. Was trying to get under 30 minutes, but had to break up those strict HSPU a bit. Overall got a great workout out of this. Was surprised how good I felt given the large of time I've been taking away from the gym. 

Rest ~15 minutes then... 

C. 

AMRAP 10, with a partner, alternating rounds:

5 Bench Press (165#) 

5 Supinated Grip Strict Pull-ups 

-I think we got around 12 or 13 rounds?? ... Can't remember exactly, but was a good finisher.