AM Workout (1000)
In retrospect... this was a decent workout... I just really didn't enjoy doing it. I am extremely stressed and unhappy with my life right now. I don't get this down very often... but I know I'm not doing alright when even working out is not enjoyable. I pushed myself to get this shit in and got through everything... I was pissed about missing reps on the push-press and about how shitty the 'new' gymnastics rings at the gym on base are... they are complete pieces of shit and are very difficult to string reps together on due to the way in which they are rigged up.
A.
Five sets of:
Push Press x 3 reps
Rest as needed
-185#, 195#, 205#, 225# (fail - 2 reps), 215# ... felt good on 205#, so I took a big jump to 225# and couldn't get the third rep... used to easily hit 225# for sets of 5... so this is extremely frustrating.
In retrospect... this was a decent workout... I just really didn't enjoy doing it. I am extremely stressed and unhappy with my life right now. I don't get this down very often... but I know I'm not doing alright when even working out is not enjoyable. I pushed myself to get this shit in and got through everything... I was pissed about missing reps on the push-press and about how shitty the 'new' gymnastics rings at the gym on base are... they are complete pieces of shit and are very difficult to string reps together on due to the way in which they are rigged up.
A.
Five sets of:
Push Press x 3 reps
Rest as needed
-185#, 195#, 205#, 225# (fail - 2 reps), 215# ... felt good on 205#, so I took a big jump to 225# and couldn't get the third rep... used to easily hit 225# for sets of 5... so this is extremely frustrating.
B.
Five sets of:
Unsupported Seated DB Press x 10 reps
Rest as needed
-30#s, 40#s, 50#s, 55#s (fail - 8 reps), 50#s (fail - 8 reps) ... this was tough after part A, overall good to get some unilateral stuff in.
Five sets of:
Unsupported Seated DB Press x 10 reps
Rest as needed
-30#s, 40#s, 50#s, 55#s (fail - 8 reps), 50#s (fail - 8 reps) ... this was tough after part A, overall good to get some unilateral stuff in.
C.
For time:
Run 400 Meters
10 Bar Muscle-Ups
Run 400 Meters
20 Chest-to-Bar Pull-Ups
Run 400 Meters
30 Pull-Ups
Run 400 Meters
For time:
Run 400 Meters
10 Bar Muscle-Ups
Run 400 Meters
20 Chest-to-Bar Pull-Ups
Run 400 Meters
30 Pull-Ups
Run 400 Meters
Rest until the running clock reaches 20:00, and then…
For time:
Run 800 Meters
20 Muscle-Ups
Run 800 Meters
Run 800 Meters
20 Muscle-Ups
Run 800 Meters
-12:58
-13:10 ... basically guessed the distances for these... obviously not entirely accurate. Muscle-ups were 7/4/3/4/1 ... rings were retarded, but better than nothing I guess.
D.
3 Super-Sets:
Overhead Tricep Cable Extensions (30#) x 20 reps
Tricep Cable Push-Downs (30#) x 20 reps
Rest 2:00
-Complete ... huge pump
E.
3 Super-Sets:
Wide-Grip Cable Curls (50#) x 10 reps
Wide-Grip Cable Reverse Curls (50#) x 10 reps
Rest 2:00
-Complete
PM Workout (1600)
Put this together on the spot with whatever sounded good at the time. Ended up being a solid cardio session. Good stuff to finish out the week before being in the field all next week.
A.
5 Sets:
500m Row
1 Minute Rest
straight into...
10 Sets:
250m Row
:30 Rest
-Complete ... didn't get all the exact times ... tried to be around 1:40-45 on the 500s and 1:35-39 on the 250s ... these were shorter rest intervals than I would usually choose to do, ended up being tough to hit paces for 500s/250s that I usually would consider doable with usual rest ... especially on the 250s. This was overall a nice way to blow off some steam in the afternoon.
B.
For Completion:
100 Flutter Kicks (4 count)
50 V-ups
25 Hollow Rocks
C.
Every 2 for 8 (4 sets):
25 HR Push-ups
-Complete ... didn't time these either, but this was a solid pump finisher.
No comments:
Post a Comment