2/21/17

Today was a solid workout... put it together on the spot and worked out with my buddy. Got a lot of intensity out of this and felt pretty solid on everything. Have a lot of mental stress about being back at shit-hole TBS after a relaxing 3-day weekend... it was really nice to get in the gym and get some time away from mental stress of this place. Only two more months of it.

A.
Front Squat + 10 Unbroken Strict Pull-ups after each set
3-3-2-2-1-1-1-1
Rest 2-3 minutes between sets

-235# x 3, 255# x 3, 275# x 2, 295# x 2, 315# x 1 x 3 sets ... overall felt solid, haven't been front squatting too much, but got all these reps and pull-ups.

B.
EMOM 20 Minutes:
Odd = 3 Clean and Jerks (205#)
Even = 12 Toes-to-Bar (unbroken)

Rest until the clock reaches 25:00, then...

For time:
75 Wall-Balls (20/14#)
50 KBS (53/35#)
25 Burpees

-Complete ... got all the reps on C+J and unbroken toes-to-bar... got some solid intensity out of this.
-8:19 ... bit of a burner, didn't have much energy after the EMOM, but glad I got this in.

C.
3 Rounds:
Plank x :60
Rest as needed
DB Side Lateral Raise (2 x 10# DB) x 12 reps
Rest as needed

-Complete