2/25/17

AM Workout (0730) 

Kind of a weird session this morning... wanted to give the Open workout a try because I have the time this weekend ... wanted to do a little more volume, but I ended up just being too thrashed from the workout to do much more.

A.
'17.1'
For time:
10 DB Snatches (50/35#)
15 Burpee Box Jump Overs (24/20")
20 DB Snatches (50/35#)
15 Burpee Box Jump Overs (24/20")
30 DB Snatches (50/35#)
15 Burpee Box Jump Overs (24/20")
40 DB Snatches (50/35#)
15 Burpee Box Jump Overs (24/20")
50 DB Snatches (50/35#)
15 Burpee Box Jump Overs (24/20")

-17:44 ... I was covered in sweat after this, but not really breathing as hard as I thought I would be ... was on a shitty little box that was nearly overturning on every jump... also was in a bodybuilding gym with no music on... very unideal conditions to do a tough crossfit workout like this... but got it done anyway. Overall I am very out of shape for workouts like this due to my tenure at TBS... it is coming to an end in 9 more weeks! Looking forward to that and getting back into crossfit.

B.
Every 2 for 12 (6 sets):
Snatch x 2 reps

-135#, 165#, 165#, 185#, 185#, 205# (failed second rep) ... was going to go for 20 minutes on this, but just called it at the miss and shut it down.

C.
3 Super-Sets:
20 Weighted Decline Sit-ups (60# DB)
20 GHD Hip Extensions
Rest 2:00

-Complete ... sit-ups were tough on the core

D.
ROMWOD

-Complete ... felt amazing after all the posterior chain stuff this morning.