2/4/17

This morning was an okay workout... I was probably pretty thrashed from yesterday... I was tired when I woke up. I got in the gym anyway and it was fucking packed with people... there is a new company on deck at TBS and it is a Warrant Officer class... bunch of older guys that aren't hungover at 0730 on Saturday morning so like the 22 year old kids in all the regular companies... so the gym is now packed with people in the morning.... really lame. Didn't have the space for an actual crossfit conditioning workout, but still got an overall really solid lifting/rowing session in.

A.
Every 2 for 20 (10 sets):
Hang Power Snatch + Power Snatch

-135#, 135#, 185#, 185#, 185#, 185#, 195#, 195#, 205#, 205# (failed hang snatch, got full snatch) ... overall felt solid on these, haven't been snatching heavy much. Tried to get this in with retards all around me doing dumb bodybuilding shit... not ideal conditions.

B.
Every 2 for 20 (10 sets):
Hang Power Clean + Power Clean

-185#, 185#, 205#, 205#, 225#, 225#, 245#, 245#, 255#, 255#

C.
7 Sets of:
750m Row
Rest 2 Minutes

-Kept it between a 1:45-1:55 500m split on all of these ... solid cardio, nothing too crazy.

D.
For time:
50 Russian Twists (20/14#)
Rest 1:00
25 Med-Ball Sit-ups (20/14#)
Rest 1:00
50 Russian Twists (20/14#)
Rest 1:00
25 Med-Ball Sit-ups (20/14#)

-Complete ... nice core burner to finish off the session.

E.
ROMWOD

-Complete