2/10/18

This morning was the best workout I've had all week... had an insane work load / schedule and wrapping that up yesterday and having a nice morning to mentally relax and workout without a time crunch was really nice. Overall a very taxing and fun session this morning. Great stuff.

A.
For Time:
100/70 Calorie Row
10 Rope Climbs (15’)
30 Clusters (185/135)*

-17:08 ... splits were 5 minutes for the row / 3 minutes for the rope climbs / 9 minutes for the clusters. Overall really surprised by how tough the clusters were... but overall I was happy with my effort on this.

B.
Dead-lift
5 Sets of 2
Rest as needed

-365#, 405#, 425#, 425#, 425# ... felt okay on these... part A was pretty taxing, so I didn't push the loading too much.

C.
Complete as many rounds as possible in 5 minutes of:
3 Deadlifts (275/185#)
7 Push Presses (115/75#)

Rest 5 minutes then when the clock reaches 10:00 begin…

7 rounds for time of:
14 Dumbbell Deadlifts (50/35#)
14 Alternating Dumbbell Shoulder Presses (50/35#)

Then when the clock reaches 30:00 begin…

With a partner, one partner working at a time, for time:
100 C2B Pull-ups
100 Double-Unders
100 Kettlebell swings (24/16kg)
100 Double-unders
100 Overhead squats (95/65lbs)

-9 Rounds + 4 Reps ... I felt very good on this, felt like I was moving very well here.
-9:03 ... this was MUCH harder than I thought it would be... the DB presses rocked me.
-13:01 ... fun/easier partner workout, was a good way to finish out the session.

D.
ROMWOD

-Complete ... felt amazing after all the pulling off the floor, was totally necessary.