2/17/18

Dropped into a different crossfit gym in NOLA today... I am pretty sure this is the easiest class-programmed workout I've ever done. Alex and I tried to change some of the movements to make it harder and then we did a little extra work after... I was really sore from yesterday in my hamstrings and stabilizers in my back... high box jumps and DB overhead squats got me. I would consider today more of an active recovery day than a training day... but the class workouts I've been doing over the last week have probably been a good taper leading into the Open.

A.
With a Partner, alternating stations or doing synchro movements:

0-4:00
1 Minute Max Reps Russian KBS (72/53#)
1 Minute Max Reps HSPU
1 Minute Max Reps Russian KBS (72/53#)
1 Minute Max Reps HSPU

1 Minute Rest

5:00 - 8:00
AMRAP Synchro Goblet Squats (72/53#)

1 Minute Rest

9:00 - 14:00
Max Calorie Row, while other partner runs 400m

1 Minute Rest

15:00-17:00
Max reps Synchro Toes-to-Bar

-Complete ... don't remember all the reps on this shit, was the strangest / least intense class workout I've ever done.

B.
3 Sets:
10 Yard Handstand Walk
10/8 Strict Pull-ups
Rest is Partner's Set

-Complete