2/28/18

This morning was a great workout. I was a little stiff in my hamstrings/lower back and still very sore in my shoulders, but once I got warmed up everything felt really great. I felt good on everything today... burpees were by far the worst part. Barbell and rings were fun though. I have really enjoyed training this week... now tapering down over the next two days for whatever 18.2 might bring.

A.

3-Position Squat Clean and Split Jerk
On the 1:30 x 5 Sets:
1 Set @ 60% (190#)  / 105#
1 Set @ 65% (205#) / 115#
3 Sets @ 70% (220#) / 125#

-Complete, very light, felt fast and strong

B.
Every 3 for 15 (5 sets) of:

Push Press x 5 reps + 30% Max Ring Muscle-ups = 6 reps (Doug), 3-4 (Alex)

-Complete, PP was 185#, 195#, 205#, 215#, 220#, muscle-ups all unbroken

C.
AMRAP 3:
6 Squat Clean Thrusters (115/80#)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
4 Squat Clean Thrusters (135/95#)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
2 Squat Clean Thrusters (155/105#)
6 Barbell-Facing Burpees

-3 Rounds + 4 Squat Clean Thrusters
-3 Rounds + 2 Squat Cleans Thrusters
-4 Rounds + 2 Squat Clean Thrusters

D.
ROMWOD

-Complete ... felt amazing with working out five days in a row.