10/29/18

Still a bit sore throughout my entire body today... I was pretty tired from yesterday (had to wake up at 0100 for work on Saturday)... but I was able to get a full night's sleep last night. Overall had a good time this morning... looking forward to tapering down/maxing out towards the end of this week.

A.

Power Snatch

4 sets x 1 rep @ 90% (220#)

90% of your one rep max power snatch. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%, 1x3@50%(135#), 1x3@60%(155#), 1x2@70%(175#), 1x2@80% (195#). This will ensure you are warm enough for your working weight!

-Complete, felt strong

B.

Snatch Pull

3 sets x 2 reps @ 100% (250#)

100% of your one rep max snatch.

-Complete

C.

Snatch Grip Sotts Press

4 sets x 6 reps @ 25-30% (65-75#)

25-30% of your one rep max snatch.

Back Pull-Ups

4 sets x 6 reps

-Complete across at 65# ... first time not using bands on back pull-ups, got all 4 sets unbroken. 

E.

DB Upright Row (2 x 20# DB)

3 sets x 15 reps

Plank

3 sets x 60 seconds

Perform as a circuit with sit ups.

Sit Ups

3 sets x 30 reps

-Complete

F.
ROMWOD

-Complete ... felt amazing.