10/31/18

Today was more of an active recovery day. Really short session. It was nice to leave the gym feeling refreshed.

A.

Clean Pull

4 sets x 2 reps @ 85% (280#)

85% of your one rep max clean. Sets leading up to working sets should be as follows... 1x3@30%(95#), 1x3@40%(135#), 1x3@50% (165#), 1x3@60%(205#), 1x2@70% (235#), 1x2@80% (265#). This will ensure you are warm enough for your working weight!

-Complete

B.

Snatch Grip Row

4 sets x 6 reps @ 30-40% (75-100#)

30-40% of your rep max snatch. Perform as a circuit with back pull ups

Back Pull-Ups

4 sets x 8 reps

Box Jumps

4 sets x 6 reps

Make these fast and explosive!

-Complete ... back pull-ups are definitely getting better 

C.
ROMWOD

-Complete