10/7/18

Today was a training day per our program... but was more of an active recovery day. Last few days of training have been heavy on the percentages... happy to have a chill day like this in the gym.

A.
Iron Scap

-Complete

B.

Slow Snatch

4 sets x 2 reps @ 70% (175#)

70% of your one rep max snatch. This is a drill to help your snatch. Pay special attention to make sure you do not bump the bar out on extension, keep the bar close and focus on bar path.

-Complete 

C.

Barbell Hip Thrusts (265#)

3 sets x 10 reps

Heavy!!!!

Lateral Raises (2 x 20# DB)

3 sets x 10 reps

Triceps Extensions (20# DB) 

3 sets x 10 reps

-Complete

D.
ROMWOD

-Complete