2/24/20

This morning was overall a decent workout ... fun to hit a tough CrossFit workout. Felt fit throughout and felt especially strong the back squats.

A. 

Power Clean + Push Press

1 set x 1+5 reps

1 power clean + 5 push press. Up to daily max.

-135#, 185#, 205#, 225# ... this was the same weight as the first week, failed 235# last week... went through this quickly, probably more there, but just didn't take the time to do it, comfortable set of 5 at 225# though. 

B. 

Snatch Pull

3 sets x 3 reps @ 110-125%

110-125% of your max snatch. 

-Complete, across at 115% = 295# 

C. 

Back Squat

3 sets x 6 reps (last week = 300#, use 310#) 

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-Complete, across at 310# ... felt very easy 

D.

'Holleyman' 
30 RFT:
5 Wall-Balls (20/14#)
3 HSPU
1 Power Clean (225/155#)

-22:24 ... this is a :37 PR over the last time I hit this workout in October of 2016. Everything was unbroken, at a fairly consistent pace. Enjoyed getting this in, was really fun. Given all the lifting beforehand, I'll still take the :37 PR. My splits at rounds were:

5 - 2:50
10 - 6:50
15 - can't remember 
20 - 14:45 
25 - 18:50
30 - 22:24 ... really fell off pace there in the second half ... was gunning for under 20 minutes, but it just didn't happen.