3/3/20

This morning was a solid workout ... looked very simple on paper, but once I got through everything I felt spent. Nothing absolutely maximum effort, but lots of good training.

A.

Power Clean + Push Press

1 set x 1+4 reps

1 power clean + 4 push press. Up to daily max.

-185#, 205#, 225#, 235# ... going to count this, but the lockout on the last rep was rather questionable... probably wouldn't count as a legit rep, but first 3 were good. 

B. 

Snatch + Hang Snatch + Hang Snatch

1 set x 1+1+1 reps

1 snatch from the floor + 1 hang snatch from below the knee + 1 hang snatch from above the knee. Up to daily max. 

-135#, 135#, 185#, 205# (failed above the knee hang snatch), 205# ... was pissed I missed the rep on the third set, went back and nailed it, felt strong, this was fun 

C.

Back Squat

3 sets x 5 reps (used 315# last week) - went across at 325# 

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-3x5 at 325# ... felt very easy.

D.

Glute Ham Raises

3 sets x 6-8 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

3 sets x 'Durante Core'

10 hollow rocks

10 v-ups

10 tuck-ups
:10 hollow hold

-Complete ... solid core work

E.

Single Leg RDL with KB's

3 sets x 12 reps

12 reps per leg. One kettlebell in each hand.

-Complete, across at 2 x 44# 

F.

Dumbbell Single Leg Bench Step Ups

3 sets x 12 reps

12 reps per leg.

-Complete, across with 2 x 35# ... this was WAY tougher than I thought it would be ... was hoping to increase the load ,but just kept it here as I was smoked by this point