3/7/20

Jumped into a crossfit class today, had a good time. Overall a very simple cardio workout, was a nice way to start the day after a tough week in court. 

A.

10 Minutes at 70% warm-up pace:

:45 Double-Unders

10 Box Jump with step-down (20")

10 Air Squats

10 'Scorpions'

-Complete ... don't remember the rounds or reps 

B.

For time, with a partner, one partner working at a time: 

400m Run (both partners)

then... 

50-40-30-20-10

Wall-Balls (20#)

Box Jump Overs (24") 

x3 Double-unders (150, 120, 90, 40, 30) 

then...

400m Run (both partners)

-This took about 17 minutes, was a good sweat, I was surprised by how aerobically fit I felt on this.