5/16/20

This morning was overall a decent workout, have a bit of life stress going on so it was difficult to enjoy the gym, but got everything in.

Warmup

3 Sets
Tall Plank Theraband Lateral Walk (10 steps right, 10 steps left)
Single Arm Trap 3 Raise w/ DB isometric x 10/arm (light and slow)
Scapular Ring Rows x 10 reps (pause 1 sec at top)

-Complete

A.
Super-Set

Farmer's Press; 20x1; 8-10 reps/arm; rest 75 seconds x 3 sets

Decline Narrow Grip Bench Press: 2020; 10-12 reps; rest 75 seconds x 3 sets

Alternating DB Curls; 30x1; 8-10 reps/arm; rest 75 seconds x 3 sets

Press with 2 x 50# DB for 3 x 10 ... decline narrow bench went 3 x 8 with 155# and the curls were done with 3 x 20 with 2 x 25# DB

B.
3 Sets:
10 Rengade Rows (50/35#)
Ski 300/275m @ 90% effort
Rest 3 minutes between sets

-Complete, didn't catch the times, but got some good intensity out of this

C.
3 Sets:
10-12 DB Upright Row @2121
10-12 Ring Body Saw @ 3010
10-12 Lying DB Tricep Extensions @ 30x1
Rest as needed between sets

-Complete ... this was way tougher than it looked, good accessory work.