Today was a good workout. It was nice to lift some heavy-ish weights and enjoy myself in the gym. Back squats were rough and left my hammies really tight despite the light loading... deadlifts felt comfortable. Big pump, fun stuff. Looking forward to a couple more workouts at home before heading out on vacation.
A.
Back Squat
3 sets x 6-8 reps
Back Squat
3 sets x 6-8 reps
-3x6 with 275# ... no belt/sleeves/lifters
B.
Conventional Deadlift
3 sets x 5 reps
Up to daily max for a heavy set of 5
B.
Conventional Deadlift
3 sets x 5 reps
Up to daily max for a heavy set of 5
-3x5 with 405# ... didn't go beyond 405 ... no belt/chalk ... just got in good reps
D.
Seated Hamstring Curls
3 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.
D.
Seated Hamstring Curls
3 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.
-3x10 with 140#
E.
Barbell Curls
3 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
3 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
GHD Sit-ups
3 sets x 12-15 reps
-3x10 with 80# EZ bar and 3x15 GHDs
G.
Hammer Curls
3 sets x 6-12 reps
Aim to reach failure within the given rep range.
G.
Hammer Curls
3 sets x 6-12 reps
Aim to reach failure within the given rep range.
-Complete, 3x10 with 2x45# DB
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