Jumped into a crossfit class today... haven't done a crossfit workout in a class in a very long time (about a year?) ... additionally I haven't snatched in about 15ish months. Overall felt good on everything, flowed through this at about 80-85% effort and beat everyone in the class.
A.
EMOM 10
EMOM 10
Odd: 12 V-ups
Even: 12 DB Pull-overs (15#)
-Complete ... was a nice warm-up, but was a bit boring
B.
AMRAP 12:
3 Snatch (135/95#)
9 Toes-to-Bar
54 Double-Unders
-8 Rounds ... singles across on the snatches ... unbroken toes-to-bar ... did about 5 rounds of double-under unbroken and then took planned breaks of 30/24 on the last few rounds. Overall good cardio... goal for the day was to get some intensity and not hurt myself given I haven't done crossfit in ages. Overall a good way to start the morning.
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