6/24/21

Today was a decent workout, got a solid bicep pump and called it a day... didn't have much in me after the field exercise. 

A.
Pull Ups
3 sets x 8-10 reps
Come as close to failure as possible without actually failing, within the given rep range. If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight.

-Complete, 3x10
 
B.
Supinated Grip Pull-ups
3 sets x 8-10 reps
The goal is to reach near failure without actually failing within the given rep range in all 3 sets. Add weight if it's too easy, break up the sets if it's too difficult.

-Complete, 3x10
 
C.
Cable Rows 
3 sets x 10-15 reps
The goal is to reach near failure without actually failing within the given rep range in all 3 sets. 

-3x10 with 144#
 
D.
Seated Dumbbell Curls
3 sets x 8-10 reps
The goal is to reach near failure without actually failing within the given rep range in all 3 sets.

-3x10 with 2x30# DB 

 
E.
Reverse EZ Bar Curls 
3 sets x 15 reps

-Complete, 40# EZ Bar
 
F.
Face Pulls
3 sets x 15 reps

-Complete, used a cable machine, don't remember the weight
 
G.
Preacher Curl Machine
3 sets x 10reps
'Durante Core' 

(10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold) 

3 sets x 15 reps 

-Complete... don't remember the weight on the curls, got in all the Durante core