Ran my platoon of midshipmen through a track workout. Lots of people of varying ability, but we broke up into two groups of about 15 people and staggered by 2 minutes for the following workout:
Every 4 for 24 (6 sets) of:
400m Run
-All sets between 72-74... this is pretty fast for me... definitely got some more intensity out of this team environment. Really good workout, enjoyable way to start the day.
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