1/21/22

Today was a solid workout, happy to try to push the numbers a bit and feel strong in the gym.

A.

Back Squat

3 sets x 4 reps (was supposed to be 340# last week... but I didn't do these)

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-340# across ... felt good.

B.

Bench Press

3 sets x 5 reps

Choose a weight that is challenging for 3x5.

-235# across

C.

Strict Press

3 sets x 5 reps

Choose a weight that is challenging for 3x5.

-155# across

D.

Glute Ham Raises

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x12

E.

Good Mornings

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

-2x10 with 155#

F.

Barbell Hip Extensions

2 sets x 6-10 reps

Aim to reach failure within the given rep range.

-275# x10, 325# x10

G.

Single Leg RDLs

2 sets x 10-15 reps

-2x10 reps/leg with 50# DB