Today is the start of a new training block ... overall had a good time in the gym today, kept the weights light as this is my de-load/transition week.
A.
Back Squat
3 sets x 10 reps
Choose a moderate weight. Rest as needed between sets.
Back Squat
3 sets x 10 reps
Choose a moderate weight. Rest as needed between sets.
-225# across ... kept these light
B.
Conventional Deadlift
3 sets x 5 reps
Choose a moderate weight. Rest as needed between sets.
B.
Conventional Deadlift
3 sets x 5 reps
Choose a moderate weight. Rest as needed between sets.
-335#, 385#, 415#
C.
Bulgarian Split Squats
3 sets x 10 reps
10 reps per leg.
C.
Bulgarian Split Squats
3 sets x 10 reps
10 reps per leg.
-Across at 2x35# DB
D.
Good Morning
3 sets x 20 reps
Choose a very light weight.
D.
Good Morning
3 sets x 20 reps
Choose a very light weight.
-Across with 45# bar
E.
E.
3 Sets:
Bike Erg 1000m
V-Sits x 15-20 reps
V-Sits x 15-20 reps
Rest 2-3 minuets
-Complete, kept the bike right around 1:40/1000m and hit 20 reps unbroken on the v-ups each time
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