1/25/22

Active Recovery Day ... Had a great time in the gym this morning ... felt good throughout this and just got an easy sweat. Nice way to start the day. 

Warm-up
3 Sets
10 Toes Elevated Dumbbell Jefferson Curls
10 Sumo Stance Dumbbell RDL
10 Standing Calf Raise
*Elevate the toes if possible. Control lower. One sec pause at the top and bottom. 

-Complete 

A.
Every 3 for 30 (10 sets) of:

12 Calories Ski

10 Sprawls 

12 Calories Assault Bike 

-Complete ... each round left me with about :45-:35 seconds of rest 

B.

3 sets:
• 50 flutter kicks
• 50m single-arm DB farmers walk (left side)*
• 50m single-arm DB farmers walk (right side)
• 50 flutter kicks
• 60 second plank hold
rest 90 seconds between sets

*Athlete’s choice on weight for dumbbell

-Complete ... used 70# KB for the farmer's walks 

C.

10 Minutes of Lower-Body Stretching 

-Complete