6/19/22

Today was a decent workout ... got out the door early and put something together on the spot ... had a good time.

A.
'Murph'
For time:

1600m Run

100 Pull-ups (strict)

200 Push-ups

300 Air Squats

1600m Run 

-38:15 ... ended up getting this unbroken with 20 rounds of 'Cindy' (5/10/15) ... felt good aerobically, had a bit of achilles tendinitis flaring today, but nothing that slowed me down. Solid/fun workout to get in on an early sunny Sunday morning. I was interested to see how I could perform without a vest and boots/utes ... took about 15-ish minutes less time.