6/20/22

Definitely a bit beat up from yesterday's volume/intensity... but got in a lighter lifting/pump session. Didn't feel great, but it was nice to move.

A.
Bench Press
5x5

Rest 2:00
 

-Complete, across at 225#

B.

3 Sets of:

DB Press (seated, unsupported) x 8 reps

Ring Row x 8 reps

Rest 2:00

-Complete, 2x50# for the presses

C.

3 Sets of 10-8-6:

BB Row (185#)

Poliquin Raise (2x10#)

Y Raise; 1012 tempo (2x5# plate)

Rest :90

-Complete

D.

Every 2 for 6 (3 sets) of:

'Durante Core' (10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete