7/01/22

Today was some nice crossfit cardio ... second piece was much harder than the first, lots of sweat ... GHD sit-ups were by far the toughest part of the day.

A.
For time, with a partner: 
1000/850m row (split)
100 double unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 double unders (each, at the same time)
1000/850m row (split)

Rest about 10 minutes then... 

B.

For time (individually): 
20/16 Calorie Row
20 GHD Sit-ups
10-20-30-40-50
Wall Balls (20/14) 

-Result = 

-12:25 on the partner workout (went 5x10 on the squats ... DU went unbroken and 50/30/20)

-21:20 on the second part ... unbroken aside from the last two sets of WBs that went 20/10/10 and 25/15/10 ... big sweat.