12/04/22

Today was overall a solid session... I had to modify things quite a bit given how sore my hip flexors/abs are ... got in what I could and got a solid pump/sweat from this session. Last workout before the taper for my CFT on Wednesday. 

A.
Every :30 for 5 Minutes:

10 Air Squats 

-Complete ... nice warm-up 

B.
Deadlift

Build to a heavy set of 5 for the day, RPE 8-9 

-Warm up and then sets of 5 went: 405#, 425#, 440#, 450# ... felt strong on all these, definitely more there, but got in quality reps. 

C.
3 Rounds
10 Rack-Chins 
15 Double DB Skull Crushers (2x25# DB)
15 Standing Barbell Curl (45#) 
-Rest 1-2 min b/t round-

-Complete ... very nice pump. 

D.

3 sets: 

4 Rounds
800m BikeErg at RPE7,
45sec Ski at RPE3,
-no rest b/t rounds- 

-Rest 4min b/t sets-

-Complete ... didn't time the sets, just the rest interval, this was nice cardio and not too taxing.