12/02/22

Did the class workout this morning... it was WAY harder than I realized it would be... tough gymnastics conditioning. This was a humbling experience and a solid way to start the day. 

A.
2 Sets:
50 GHD Sit-ups
50 T2B
Rest 5 mins

-5:57 

-6:48 ... this was WAY harder than I thought it would be ... had to do singles towards the end of both sets of TTB... which was very surprising. This was probably one of the toughest core workout I've ever done... aerobically I felt fine, but it just rocked my core with no where to break/rest. Good training. 

B.

3 Sets of:

Sled Push with 2x45# plate x 50' 

Bulgarian Split Squats x 10 reps/leg (unweighted) 

Rest as needed

-Complete ... didn't push the loading here at all ... just moved through this and recovered from part A.

C.

10 Minutes lower body stretching

-Complete