Put a workout together on the spot in my basement, had a good time getting this. Modified/scaled back a few aspects of the workout, but it ended up being a solid session coming off of these illnesses and was enough for where I'm at right now.
A.
5RFT:
5 Deadlifts (275/185#)
5 Close Grip Bench Press (185/110#)
Rest 5:00
5 RFT:
5 Deadlifts (225/155#)
5 Close Grip Bench Press (155/105#)
-6:21
-4:13 ... hurt my shoulder slightly, but not very noticeable.
B.
3 sets
1-2-3 Wall Walks
12/10 Calorie Ski after each set of Wall Walks
-Rest :90 b/t sets-
-Complete, each set took about 4 minutes ... good wall walk training
C.
3 Sets of:
'Durante Core’ (10 hollow rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
10 Fat Bar Curls (45#)
10 DB Skull Crushers (2x25#)
Rest :60
-Complete, easy pump/core finisher.
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