01/02/23

Today was a really solid training session... got in my lifting and then did the CrossFit gym's workout at home. Got a lot of intensity out of today and felt fit, fun stuff. 

A.
Back Squat
4 sets x 8 reps @ 70% of 90% (295#)
Rest for 90-120 seconds between sets. 

-Complete, felt easy. 

B.
Snatch Grip Deadlift
1 set x 5 reps
Work up to a 5 rep max.

-135#, 225#, 295#, 325# (used straps for 295# and 325#) 

C.

Goblet Squats (with hip circle around knees)
4x15 

-Complete, 1 blue hip circle and 50# DB 

D.
Supermans
3 sets x 20 reps
Reverse Crunches
3 sets x 25 reps

-Complete

E.

20 Sets, with a partner, rest is partner's set 
20/16 Calorie Row
10 Bar Facing Burpees

-Complete... times went: 

-1:33

-1:27

-1:38

-1:32

-1:33

-1:28

-1:29

-1:34

-1:38

-1:42