12/1/23

Today was a solid session ... very lower body/butt intensive ... it was nice to get in and out of the in gym in 45 minutes. I left the gym feeling good and restored, not slayed, which is a nice change and good feeling sometimes. 

A.

Back Squat

3 sets x 4 reps @ 80% (325#)

80% of your one rep max back squat.

-Complete 

 

B.

Seated Strict Press

3 sets x 5 reps

Choose a weight that is challenging for 3x5.

-Complete, across at 145# 

 

C.

Banded Pull-Throughs 

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x15, purple band 

 

D.

Good Mornings

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

-2x10 with 145# 

 

E.

Barbell Hip Extensions

2 sets x 6-10 reps

Aim to reach failure within the given rep range.

-2x10 with 315# 

F.

Single Leg RDLs

2 sets x 10-15 reps

10-15 on ea side.

-2x10 with 50# DB, cross-body, barefoot