11/24/23

Got a nice pump this morning... nothing too taxing, but enjoyed pumping out the Thanksgiving bloat from last night. 

A.

Strict Pull-ups

4 sets of 10 reps @ – RPE 7-8
*Rest 1:00-1:30 b/t sets

-Complete, BW

B.

Lat Pull-Downs

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 115#

C.

BB Rows

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 155# 

D.

Body Rows on BB

Inverted Skull Crushers 

5 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-Complete, BW 

E.

Cable Tricep Extensions 

Cable Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, don't remember the weights 

F.

DB Skull Crushers

Rope Cable Curls 

4 sets: 10 reps  – RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, don't remember the weights