11/18/23

Put something together on the spot and got a workout in at home ... it was nice to blow off some steam and get to sweat through my own programmed session.

A.
10 Minutes to Establish 3 RM Strict Pull-ups

-53#, 70#, 80# ... didn't feel particularly great, called it at 80# 

B.

AMRAP 20:

15/12 Cal Assault Bike

10 Strict Press (75/55#)

5 Strict Pull-ups

-10 Rds ... started that last set of pull-ups at 19:55 ... probably was a few seconds over when I finished the round, but overall had a great time doing this, nice sweat and pump. Everything felt surprisingly good as I rolled through this. 

C.

Every 2 for 6 (3 sets) of:

'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete ... this was rough ... definitely out of shape on this routine... but happy to get it in.