11/19/23

Snuck this in during the afternoon after a long day of school work and parenting. 

A.

Mainsite WOD from 8/15/23

For Time:

21-15-9

Deadlift (225/155#)

9-7-5

Wall-Walk

Rest 10 minutes then… 

B.

For Time:
27-21-15-9
Cal. Row
KB Swing (70/53)

Rest 10 minutes then… 

C.

For Time; 

1500m Bike Bike Erg

750m Row

750m Ski

-Result = 

A = 7:10

B = 9:30

C = 10:00 ... overall got solid conditioning out of this ... didn't feel particularly fit, but got what intensity I could. Getting back in shape is always a rough uphill battle.